TopTherm Blog

For many, the holidays are a time for great company and great food. While festive meals may taste delicious, the food can often be full of fat and sugar, leaving you feeling sluggish. Fortunately, Greek yogurt can be incorporated into your celebrations to provide health benefits without sacrificing flavor. Here’s how to add Greek yogurt to your holiday plans to help you be healthier this season.   Benefits of Greek Yogurt What’s so great about Greek yogurt, anyway? Greek yogurt is a source of probiotics, a good-for-you bacteria that helps keep your gut healthy and your microbiome strong. This helps...

From breakfast casseroles to Thanksgiving dinner, food is a beloved part of Thanksgiving celebrations. While the meals can be delicious, they’re often also full of calories. Luckily, you can make them a little healthier by replacing certain ingredients with TopTherm Greek yogurt. Here’s a look at why yogurt makes a great substitute ingredient in your Thanksgiving cooking and baking. Yogurt provides a variety of health benefits If you want to add extra health benefits to your Thanksgiving meals, incorporating yogurt in your recipes is a great way to do so. For example, yogurt helps you to feel fuller for a...

One of the most enjoyable parts of the holiday season is all the delicious food. However, just because the food tastes great doesn’t necessarily mean it’s great for your health, and too much sugar can leave you feeling lousy. Fortunately, you can make your favorite dishes a little healthier with the help of Greek yogurt. A versatile ingredient, Greek yogurt provides a wide range of benefits to sweet as well as savory dishes, so you can feel a little better about going back for second helpings. Benefits of using Greek yogurt as a substitute What makes yogurt a great replacement...

When you reach for a delicious breakfast or snack, what do you choose? If you decide on Greek yogurt, then you already know it’s a delicious option any time of the day. But did you also know that Greek yogurt has a wide range of benefits in addition to tasting great? Here are just a few of our favorite benefits of Greek yogurt. Higher protein Greek yogurt is a great source of protein. This is beneficial because protein helps to keep you feeling fuller for a longer amount of time. Not only does this mean you won’t be distracted by...