TopTherm Blog

You’ve heard it before, but it’s true: your health is important. Taking steps to stay healthy or improve your health can help prevent illnesses and diseases, improve your mood, and more. Here are five tips for better health.   Reduce your sugar intake While sugar is clearly found in high levels in food like candy and carb-heavy desserts as well as beverages like soda, it’s also found in food and drinks you might not think of as containing much sugar, such as flavored low-fat yogurt, fruit juices, pasta sauce, and more. Consuming a high level of sugar has been associated...

Eating yogurt – especially Greek yogurt – is a great way to add a healthy snack or meal to your day. Yogurt offers a variety of benefits, including protein to keep you feeling energized and full, vitamins and nutrients to help keep you healthy, and probiotics to support your immune health and overall health. While yogurt is delicious on its own, adding toppings can be a fun way to switch up the flavors of your yogurt. Here are six ways to upgrade your daily yogurt.   Add Protein Protein keeps you feeling fuller, longer. It’s also beneficial for maintaining or...

The new year is just around the corner – what are your goals for 2021? If you’d like to get healthier but aren’t sure where to start, we’ve got you! There are a ton of different things you can do to reach your health goals. Here are five ways to improve your health in the new year.     Get more exercise Exercising doesn’t have to be about losing weight! In fact, increasing your physical activity offers a variety of health benefits. Exercise helps keep your digestive system working properly and prevents “bad” cholesterol from building up in your arteries....

The new year is a great time to set new goals. Improving your health is a popular resolution, and TopTherm is here to support you in your health journey! Whether you’re looking to eat healthier food, get more exercise, lose excess weight, or improve your overall health and wellness, incorporating Greek yogurt into your plan can help you achieve results.   Goal: Eat healthier Eating healthy food is great for your overall health and wellness. If you’re aiming to eat better in the new year, Greek yogurt is a great option! It contains protein to help you feel full as...