TopTherm Blog

Yogurt is one of the best friends for your healthy, a healthy unique flavor and confronting food to keep close, right at your hand.   

When it comes to health benefits, yogurt offers plenty: calcium for strong bones, protein to keep you full, nutrients to support your overall health, and more. Yogurt also contains probiotics, a good kind of bacteria that offers a number of benefits. Here’s a closer look at probiotics and how yogurt made with TopTherm starter cultures can help you benefit from probiotics.   What are the benefits of probiotics? While probiotics can be found in multiple areas of your body, these good-for-you bacteria are most commonly found in your gut. One way they work to keep you healthy is by making...

Greek yogurt for breakfast is a great way to start your day. The protein in Greek yogurt helps to keep you feeling full longer, and the probiotics and nutrients help you stay energized. Greek yogurt also supports gut health, heart health and so much more. Here are six easy breakfast ideas so you can start your day with Greek yogurt.   Yogurt topped with fruit One of the easiest ways to eat Greek yogurt for breakfast is to simply scoop some into a bowl and add your favorite toppings. Adding fresh fruit like berries is an easy way to add...

What are your health and wellness goals? Get more exercise? Have more energy in a day? While everyone’s goals are different and there’s no one single right way to improve your overall wellness, eating Greek yogurt can help. Greek yogurt provides a wide range of health benefits that can help you reach your wellness goals.   Goal: Get more exercise A popular health and wellness goal is to get more exercise, and for good reason. Regular exercise can improve your physical health, including strengthening your cardiovascular system and reducing the risk of certain diseases, as well as improve your mental...