TopTherm Blog

Plain yogurt or Greek yogurt, which one do you usually choose? Do you know if one of them is healthier than the other? This is a topic that makes many people confused; even more so considering that some brands found in supermarkets deceive consumers and just add thickeners to plain yogurt to sell it as “Greek”. However, there are substantial differences between plain yogurt and Greek yogurt, including from a nutritional point of view. Let's understand better about them and how to decide which one is the best option! Is Greek Yogurt Made the Same Way as Plain Yogurt? Yogurt...

If you've never thought about making yogurt at home, think again: all you need is bacteria and milk.

there are a lot of benefits to making homemade yogurt. All you need is to understand the “logic” of making yogurt.

Probiotics are essential food for your gut found in fermented foods and drinks, as well as in certain supplements.